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Tip of the DayAvoid overexposure to UV rays from both natural and artificial sources. Plan your outdoor activities to avoid the sun's strongest rays. As a rule, seek shade and remember that the sun’s UV rays are the strongest between 10am and 4pm. You can also use the “Vaipani SunPro 20, 30 or 40”; the sun’s UV rays are strongest when the shadow you cast on the ground is shorter than you are. Wear protective clothing such as wide-brimmed hats, and long pants and long-sleeved shirts made of tightly-woven fabric to reduce sun exposure. Wear sunglasses that provide 100% UV ray protection.